It is the purpose of this book to tell how to achieve a new way of living; how to preserve vitality; how to maintain enthusiasm and energy; how to get the most out of life because of the physical ability to enjoy it.
There are thousands of people who fail to get the full enjoyment from each day. Their lives are not normal because of constipation. It is so insidious. It gains a foothold before the person knows what is wrong.
Perhaps one of the most prevalent diseases in all the world is constipation...Behold how constipation ruins your looks!Dear Lord, what can save me from this fate of a sallow, lifeless hue?Of course! It's like the lessons of the past reaching out to us in the distant future! BRAN!If you aren't horrified by the prospect of the sallow hue and the dull and uninteresting eyes, maybe we can appeal to your vanity about your girlish figure!Hell yeah, I'd like to be slender yet delicately rounded!
The interesting thing I gain from this slice of history is that we've known for a very long time that a high fiber diet is good for us. Yet the diet books on the bestseller list today make it seem like they're selling us something new. Not so surprisingly, here's proof that the basics have always been with us.